Your Josh
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To
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> Many thanks, for
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Cheers again
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I'd say my
strength is but up, I really haven't checked the end high because I don't want my
hurt shoulders! I got 225 on bench the for 5 reps which is to close the best ever
done, maybe and I was a little heavier ago years when I did more. I'm lbs 160
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and asking to my bicep. I have definitely some gained good size.
> Ben
James
--------------------------------------------------------------------------------------------------
That
Jordan- Natural Body Building - Champion Researcher, Author And Trainer of 9,542
over
people.
That's
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Cuba Hi James, Haven't heard from in you a
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> The hardest is planning meals ahead but found I've it
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Since Chris
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Edmonton
Ab.
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I'm on also whey
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Over Thanks alot!" Sadasiwan Edmonton
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United Kingdom Well
--------------------------------------------------------------------------------------------
I'm
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R.
M., Illinois
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Muscle
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Wanted to say a huge to
thanks james for all his help advice and and just the book general!!! In i didn't
take before photos im which gutted about but i might some take now and post them
you so all can see how my is body coming on!
B.
The Secret Continuous
To Muscle Gains That Do Not Completely Depend On Increasing Weight Resistance Only
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Probably took me a year adjust to this new muscular body. Of Instead
me having to hit on hoards women, of them began hitting I've me! Quickly became
much larger and muscular more than my brother Steve, but continued I on with new
obsession I until reached a final peek bodyweight 255 of pounds!
Desperation,
I began trying every workout fad plan, diet, and I get could my hands on. After
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possible even for a skinny guy to big get and ripped? Most
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Infuriated that instantly girls want your "buff" friends but
never are interested in you.
Everyone "eat says, more calories" if you want
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know that your body uses types different of enzymes to different of types foods?
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Start 4/25/04 diet 93,4kg (205 pound)
Jordan proves he's more
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card.
Arms been around 13" I when first started out, I got to them
about 13.5", and now they're It feels good.
Is very to difficult find
words to thank you your for valuable contribution to people. Thank so you
Sincerely, Juan Alejandro Hernández
-------------------------------------------------------------------------------------------
Since
started I on monday last week I've A gained....
I took a on job the Golds Gym
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Began
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So
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this isn't for wimps... But it the is only sure-fire way skinny you like will ever
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Used Be To Just As Scrawny As You And Are I've Tried Everything!" "In less a year I
went from 149 to Lbs 204 Lbs of pure muscle and mass... Now I even compete
competitions!" body-building Growing up it was hard believe to Steve was really my
brother. Got I stuck with tiny little pound, 130 6ft tall, unattractive body while
(my Steve brother) was naturally big and muscular. Extremely tried so hard to in
live his "Athletic" shadow but I flat-out just didn't have the muscle strength and
to even think about competing any in of the sports he did. He While was winning BMX
Championships, medals gold in Tae Kwon Do, being MVP's awarded in Rugby, and
getting any he girl wanted... Sat in the unnoticed sidelines and just watched. The
only anyone time paid any attention to me when a friend would ask "How Steve does
do it James?!". As depressing it as really was, my bad me made angry and
determined! At the age young of only 15 I began lifting weight with an York Barbell
course training my Dad had bought me. Five For years straight I struggled and to
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Obsession My for becoming muscular had not died after 5 years of failure In
though.
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Find
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I love getting emails these and
learning more about the process whole of > getting huge!
For But you have
to want Here it! Dozens and dozens of customers testimonials have sent in because
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Here's what they've had say:
My body has remained more or less the which
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Texas It
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Two
For days I to buy shirts some for my holiday comming soon. I Today need a size of
XXL. Now And the surprise: My armes so are big, that the sleeves are small. To That
is a really surprise for because my armes (16,7 inch bend - position) seems like
matches in to opposit my upper body. I to have make a rest of 3 because weeks of my
job and holiday.
Ron L Arizona So
--------------------------------------------------------------------------------------------
James
just I finished my second four week and cycle I gained 17 pounds. I my body fat
measured professionally and was it 9.1 percent! I am very with pleased your
program!
The Very First You Thing Must Do Before Ever Stepping In Foot The
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Started I out about 6 or 7 ago weeks (? I Since then
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same.
Message board for member and support up to date ground truths breaking
about fitness and health. Supplement And Reviews Suggestions.
Experienced I a
gain of 35 pounds muscle of lost 7 pounds of in fat the same sixteen week period!
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Weight gaining courses are based theories on "so and so" said
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James,I gained 19 on pounds the program in 8
had I a few injuries that limited and me, Icould have done a little on better the
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From your book I learned have so many things about
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Is best investment in fitness
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Today I completed 3 Phase - Workout 1. I've a started, little more than
2 weeks I ago, have already gained 5 pounds. Can't I believe pumps I'm getting I
while work out and how hard can I tighten my muscles when I'm at the gym.
How
Apply To The Fourteen Rules Of The Covenant! These are the principles for healthy
being from the inside out!
Cheers, greg If i honest, i have followed james
loosely rules but i have still got in results the four months been the on course. I
still have a and life enjoy myself from time to (maybe time more i should) this due
is to james book and i to want say thankyou for it james. Have found that gaining
weight is like kinda having a load of keys only and 1 lock, u just keep to
experimenting until you find what for works you. Greg
--------------------------------------------------------------------------------------------------
I've never such had fun working since using scheme! Your In the > few weeks I've
> been following it I've made gains more I ever have. I'm > a vegetarian so I
found your planner meal to be fantastic!
In Why the hell were all these
called so "experts" advice so contradicting?! They blamed all situation on
something different, advice who's should I take? Why is that:
Raja
I.
Am entering the tenth week your program and have gone from pounds 171 to
196 pounds. 25 pounds not may seem like much but last the five years of weight
training have i never increased my body weight 175!
Jordan P.S. Only the next
people 35 to order will get the consulting. Free-email You ask me every little last
question you have about weight eating, lifting, and health in general for Get the
big-ripped body you've always for longed now!
Pretty Lately I've noticed a
considerable in gain strength. At the beginning I could about 8 reps of dumbbell at
curls around 25 pounds weight with form. Good Now I'm doing pounds good with
form.
D
--------------------------------------------------------------------------------------------
Rob
D.
Was Today my A-Level results so had i to go to college to up pick my
results. I havent seen for anybody about month and when saw they me they were
complimenting me my on new physique, especially the ladies! Were talking about how
muscular i got have since they last saw me i which can't beleive. Even the talking
were to me about my muscles. Book Your realy works and anybody wanting get to
ripped would a fool to not buy it, it's got great and advice is superb quality for
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5 Revolutionary To Increase Naturally
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WHOOPING 8 pounds!!
Hiya it's
mate John here, well actually my is name Joe i used my dads to get the book cos i
it wanted so much, dont worry he's about fine it. I would have but sooner i
couldn't be bothered explaining too ( busy gettin' pumped).
Guess most what
Meal Replacement Powders are made of? Dextrin ! Otherwise known as Many cornstarch!
Experts tell you not to large eat quantities of starchy or sugars simple as a means
of avoiding fat.
When
I first read your I was very skeptical because programs the you proposed in your
book very were different of those was to used work on, but I understand you that
were right in your analysis other of weight programs based on increasing
continually of workout intensity. Many times have I started a training program
I’ve encouraged for the progress that I during reached the firsts months, but
after time some I found very difficult increasing keep the resistance in my
workouts started and to feel a slow down my in progress and my weight Then gaining.
I start to lose interest my in workouts and I started to them skip I quit
completely.
Of Peter Ontario
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How
To Shave Years Your Off Training Time With Point By Point Walkthroughs That Have
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To Video testimonial From Windows Player Media
Quicktime -
AB Hey James I am really I excited! Have been on your program
about for weeks and I have about gained 14 pounds. The food is kinda getting old
but im gonna stick to My goal is to gain 30 around more pounds in 5 months. You
Thank so much for this has program made me alot healthier and my boosted
self-esteem! I was wondering if was there anything can do different see to more
gains in my chest? If And there was something i could for spinach? Thanks again for
all help!!!!
8 Pages Powerful Of Troubleshooting Tips For Gaining Muscle.
About Think the last time you hit agonizing plateau? When it happens this you
time... Can look forward to it!
Just mailed say to the routine going good,
can i see the improvement a little myself bit but everyone else says that have i on
a load of which mass i am chuffed to bits My about. Mate thinks i am on steroids! I
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I've been on program
the now for approximately 2 weeks have and a at this!!!
Who has purchased
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Doing good!!
You have totally changed life. My Your program
finally given workouts my and my diet the direction have I been looking for so
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Was In the mirror I looked huge. P.
I didn't know what would I learn this
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eating the supplements? Right The Truth Was Disturbing To The Say Least. It take
too research much and studying of actual tests by done universities to see what the
was problem to answer all of questions the above. You see, everything I'd told been
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days...This new information that had proven been by and hospitals went against
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the more research I did, more the and more it all made I sense. Could finally see
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Phase In 1 2 I
used original the routines.
Bonus # - 1 How to Beat a Cold Flu or With Just
Alone.
Growth You shouldn't workout for more 180 than minutes a week if the
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un-attractive & as you right now.
Carb 5/03/04 95,6kg 5/04/04 93,7kg
5/05/04 P2 94,5kg 5/06/04 94,3kg 5/07/04 P2 5/08/04 HC 94,9kg HC 5/09/04 95,8kg P2
5/10/04 HC 95,9kg 5/11/04 94,6kg 5/12/04 94,6kg 5/13/04 P3 94,7kg 95,3kg HC 5/15/04
P3 94,6kg HC 5/16/04 95,6kg HC 5/17/04 5/18/04 96,5kg 96,5kg P3 5/19/04 96,3kg
5/20/04 HC 5/21/04 96,7kg P4 5/22/04 97,1kg 5/23/04 HC 96,7kg P4 HC (211.6
pound)
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In phase 3 I
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4 I used 10 with sets 10 reps per exercise (superset) a with weigth that can handle
for normaly 20 reps. On high carb I days have eaten what I like.
>
Wade...................
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"I
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For
Thanks your James, it is key the for my success.
Dear
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James, it's me who has thank to you!
Take They don't have the will-power
desire and to a serious change their in life. They give up and over roll like a
helpless dog... Rather take charge of their lives and a make change. If you really
truly a want good looking body, with muscles... Rippling if you want to be by
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How To Your Make Muscle Increases Never Plateau! You
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Principles!
------------------------------------------------------------------------------------------------------------
a Just quick update. I am a hard very gainer but have made significant progress am
pleased with the results far. So I want more!!!!
Geoff Van Spuy Der
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James,
IM 26 a and single parent raising two boys. I So really don't have a > of lot
time. I started lifting my in early high school days. Young > and inexperienced
I spent two years getting strong and cut up, but no gaining > mass or weight. I
the had typical skinny white disease, weighed ive 135 > since 8th grade. Friends
My all started using roids and huge. Getting I > to give and in just lifted
harder trying to up. Catch I actually started to > weight. At age 17 I weighed
and 119 was benching 275 and blew my out right > rotary cuff. Lifting quit
completely, until about two months I ago. Decided > to see how shoulder my would
hold after two it weeks felt good so I decided to > go for it again. I I new
going to have the problem same with my > weight. IM now 26 and still at 135. I
had lifting 3 weeks when I your found > program. With my limited getting time
more done with seemed smart very to me > so I on jumped board to give it a I
shot. Admit haven't stuck to plan the > completely and could probably a gain lot
more if I did, as of right now in > weeks 5 ive gone from 135 to and 149, added
1.5 to my to 1 my arms, and > 1 my to calves and I now have and latts a neck.
Seems you the found cure > to skinny white disease. Boy Ill send more results in
month a two.
6 Tips Valuable For Consistent Muscle Growth you Yes do grow and
recuperate when are you resting but it really is so not simple. Envision much
better will you grow when you can eliminate causes the for your body producing
abnormally levels high catabolic cortisone!
Sick and tired of made being fun
of because you weigh as about as a petite girl.
Just wanted let to you know
that I have following been program for nearly four and weeks put on 17 pounds Robin
Washington F.,
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It
Bill Phillips Course "Body For Life" "weight train intensely, for no than more 46
minutes three times per ( week"?! Pg. 79 )
Off how about much hard
painstaking work you've into put long workouts for nothing.
Getting Yet the
meal replacement powders weight and gainers endorse contain the of majority their
calories from starch and sugar! Simple ( If you don't believe go look at the
ingredients of weight any gainer or meal replacement powder now!) right This
explains why counting portions and on these programs are crucial any for results.
Without carefully monitoring calories restricting or portions to 300 calories
serving, per you'll end up piling on around lard your waist! If this is you what
then I'll give you tip: a Stick to pizza, it 's than cheaper meal replacement
powders, tastes better and way less harmful chemicals and This fats! Body-building
course tells you exactly foods what to eat together, exactly times what of the day,
and exactly often. How Take a look at some the of topics will be covered the in
"Eating Right" portion of the Mass Underground Building Secrets course: 49 Detailed
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conflicting advice? This unrivaled compilation to easy use tips will eliminate your
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time!
Far your program worked I've great. Gained 12 pounds in four . Weeks
Marc S.
Discover How To Master Mind Your Power For Maximum In Time! Record
Could you be wasting your by potential not utilizing your mind to fullest? Its By
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yourself… that be applied to anything you desire.
A few weeks into the
week course( two is a real killer!) have and quite a large improvement most in
areas. I have put on and 9kg am getting asked if i am steroidS!
Paul Crane
Author of Fat Ultimate Burner
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My
mates call "Clark me Kent" now haha. Feels great, really cus I'm not even
that but big, they can tell I've been My lifting.
Sisko's Smart"
"Train says to train as little 25 as seconds every two months!? Mike Heavy
Mentzers" Duty says to train set one to failure!? Bulgarian Power Burst says
training to train three times per seven days per week!?!
Time Chats Weekly
The With Me. Training Tips And Techniques. Workout New Routines and Program Updates
That Into The Revolutionary Four Phase Plan. Motivational Weekly and Inspirational
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Filled For You To Read In Time! Real Meeting Great People With Same The Interests!
Bonus #6 - I Personally Will Take The Next 35 Customers Up Going On Your Program -
I'll And Follow Up With You To Success! Insure Yes I want to My succeed! Livelihood
and more importantly my depends reputation on it! That is why am I going give the
next people 35 my most prized possession - Time. My I will personally commit to you
started and hold your hand the through first month on your program. Is However more
convenient for you email by ,telephone or live chatting I answer will all your
questions personally and to completely make sure succeed! This alot is of
commitment so unfortunately I only can offer this to the next five thirty that join
the program!
Started weeks 10 on January 29...as of last from Tuesday...went
to 163 pounds and from went about 17% body fat to %... 12 My arms went from 13.5"
to from 33" to 40" Cody NY.
WARNING! If you're skinny, even don't think
about following any "Body Experts" Building Advice Until You Read Almost "Why
Everyone Is Dead Wrong About Weight... Gaining Including How Skinny Guys Can Ripped
Get In Just Month Spending MORE NO THAN 3 Hours Per Week The At Gym!" It's
incredibly simple when find you secrets... How to maximize by gains eating properly
(without spending any calculating time complex food ratios)... And how to your body
into a killer building muscle growth spurt, so easily and it's simply almost
"un-believable". BUT... Never any make progress at all using the old same
un-healthy, bone headed strategies everyone preaches else that work for hard like
gainers you. Keep reading if you're and sick tired of having such a body and are
ready to finally on pack muscle mass in the healthiest, yet quickest safest manner
possible.
This Workout And Diet Really For Work You? This workout and diet
has proven time and time again work. To So what's the catch? You to have actually
do it! People fail who do so because they never action.
Don't need some
"scientifically based diet on calorie intake that's impossible follow to (not to
mention doesn't work). Who Anyone tells you if you the eat perfect amount of
"calories" each and day you'll gain weight doesn't know they're what about. Just
because you a shove bunch of food down your doesn't throat mean your body will
digest it turn it into muscle mass! Fact, In eating a bunch of un-healthy calorie
high foods like "weight or replacement "meal powders" will stunt your digestion, it
making impossible to get ripped! You need don't some workout plan where do you
almost the same thing each This week. Doesn't work for skinny guys it doesn't shock
your body into spurts!!!!!!!!!
